Sleep Disorders

There are many reasons people have difficulties in sleeping. "Kathy" came to me because of her inability to sleep well. She was taking some sleep medication but did not like the side effects. After questioning it became apparent that the stress of being the owner of a business was causing her to try to work through problems during her attempts to sleep. I helped her separate those aspects of her life that would be important a year later from those that needed immediate attention. She learned to put herself in a trance, while at work, for a few minutes that lowered her stress levels. She was amazed at how quickly she began sleeping much better.